![]() Overall, Freshly is doing a good job actually sticking to their marketing claims and food philosophy, and we consider the brand to be healthier than the average meal delivery brand.īut how do real users rate the taste and overall experience of Freshly? We'll highlight some customer reviews in the next section. This strategy is a great way to increase nutrient intake and overall health. As a few examples, one of their current meals is a cauliflower pasta and another is a shepard’s pie made with butternut squash mash. While we recommend avoiding preservatives entirely, we consider natamycin to be a safer choice than some commercial preservatives.įreshly’s third goal is More Nutrients, and this is achieved by swapping grains for vegetables in many of their dishes. Natamycin is a preservative in some Freshly meals which was shown in a 2014 clinical trial to have low toxicity. As we documented in our Factor Meals review article, most meal delivery brands include preservatives with questionable health effects. Most Freshly meals contain no preservatives at all, which is an anomaly for meal delivery brands. It even may have anticancer effects according to the above-linked research review.įreshly’s second goal is Less Processed, and they do a good job in this regard. Honey has been shown in a 2017 medical review to be a "natural therapeutic agent for various medicinal purposes," and is much healthier than processed white sugar. Not only are there minimal added sugars in Freshly meals, but the sugar sources tend to be healthier. Some Freshly recipes use honey instead of processed cane sugar. We agree generally with all three of these, but does Freshly actually stay true to their claims? What Makes Freshly Different?įreshly publishes their “Food Philosophy” on their website, and the three core tenets are: Less Sugar, Less Processed, More Nutrients. ![]() We'll also look at the ingredients in some of their current meals and share real, unsponsored Freshly customer reviews. In this article we'll answer all of these questions and more as we review Freshly's food philosophy based on medical research to give our take on whether the food service is actually healthy or if it's a waste of money. The brand's food philosophy involves minimally-processed foods and real food ingredients.īut is Freshly actually healthier than most meal delivery brands or is it just better at marketing? What are the ingredients in a typical Freshly meal and are they healthy? And perhaps most importantly, how do real customers rate the taste and convenience of Freshly meals? See full bio., Medical Reviewer Last updated: Feb 09, 2023įreshly is a meal delivery service that prides itself on the healthiness of its meals. He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. ![]() ![]() See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. ![]() Freshly Review: Are The Meals Actually Healthy? Freshly Review: Are The Meals Actually Healthy? ![]()
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